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Some surgical interventions mean you’re symptom-free after the initial postoperative recovery, but CPAP treatment requires you to utilize your CPAP equipment right after diagnosis and to keep at it every night.

 In cases when non-invasive treatments fail, a surgical solution might be necessary. Your otolaryngologist will be able to advise you on the treatment options.

If your sleep schedule has been off for a long time, sleeping well isn’t something you can change overnight (pelo pun intended). 

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This device stimulates the hypoglossal nerve that causes the tongue to move forward in the mouth and expand the airway. A remote control is used to turn on the device at bedtime.

of children. If you are diagnosed with obstructive sleep apnea, your health care provider may prescribe a continuous positive airway pressure (CPAP) machine for treatment. A CPAP machine delivers pressurized air as you sleep to ensure your airway stays open.

What device can I use instead of CPAP? You can try oral appliances worn while sleeping to help you breathe better. Some resemble a mouth guard worn during sports or are similar to an orthodontic retainer. Devices can be sold at pharmacies and on-line, while others may be custom-made by a dentist.

Lifestyle change including weight loss and exercise can help to improve sleep apnea and its related health problems.  Sleep positioning and oral appliances have also been found to be effective.

Nasal EPAP is an emerging treatment for OSA that uses the individual’s own breath to keep their airway open. This therapy utilizes disposable valves that are secured into or over the nostrils. When the sleeper exhales, the valves block airflow and create enough pressure to keep the airway open.

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Obesity is a risk factor for OSA, but the relationship between weight and sleep apnea is complex. It is important to consult with a read more medical professional when considering weight loss to treat symptoms of sleep apnea.